If you do decide to make this substitution, you probably will not need any honey added. If you’re not a fan of grapefruit, substitute another citrus such as orange segments and orange juice. I love grapefruit and grapefruit juice, so I love this smoothie. Pineapple - We added some frozen pineapple to add some extra sweetness and it helps to balance out the bitterness of the grapefruit. We used the juice from a whole grapefruit, but you could use grapefruit segments, which would add more fibre. It is healthy and deliciously tart and tangy. Grapefruit - This is the star of the smoothie. It has eleven grams of fiber and is high in vitamin C plus many other vitamins and nutrients. Ive just made a pineapple and chilli jam, and a pineapple and mint jam. Instead, squeeze out some fresh juice, combine with other fruits and enjoy Here’s what you’ll need for our spin on a grapefruit smoothie: 1. Some people like to segment the grapefruit and throw it all in the blender, but to us that takes much too long. This recipe for my Strawberry Apple Grapefruit Smoothie with Ginger makes one smoothie and will be about 249 calories. A grapefruit smoothie can be made a myriad of ways. Strawberry Apple Grapefruit Smoothie with GingerĨ ounce cup of all natural ruby red grapefruit segments with juiceġ Granny Smith apple with skin cored and cut into piecesġ/8 to 1/4 teaspoon ground ginger or 1 to 2 tablespoons fresh grated ginger (more or less to taste) I find their information both useful and reliable. To list all the benefits of each of these ingredients would require me to do an individual post on each one, but for more information, I would like to suggest a source online that I frequently use to check on health benefits, Best Health. Strawberries are rich in nutrients and antioxidants that help boost immunity, promote eye health, fight cancer and bad cholesterol, reduce blood pressure, and more. Apples blended in to a smoothie help keep your heart healthy, reduce cholesterol, reduce the risk of diabetes, help control weight, and much more. The ginger added in this smoothie is a spice that has numerous health benefits, such as easing nausea, helping with the symptoms of upper respiratory tract infections, bronchitis, arthritis, muscle pain, and more. The obvious health benefit is the Vitamin C, but it is also has the antioxidant lycopene. I love ruby red grapefruit for all the health benefits it adds to any smoothie. ![]() It will still be tart tasting, but just not as much. Whenever you add grapefruit to a smoothie, you can expect it to be somewhat tart, so I like to add some organic honey to the mix. ![]() My Strawberry Apple Grapefruit Smoothie with Ginger is tart but delicious with just a little honey added for a touch of sweetness. I love a good smoothie any day of the week, whether it’s following an intense workout or just to give me that little extra boost in my day.
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